Please note: There may be some additional shipping charges for orders consisting of 2 or more books. Books shelved as running-and-endurance: Running Home by Katie Arnold, Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mil. Dahlmas first book, The Daughters of the Stone introduced us to one of the minor characters that now has a major role in A Woman of Endurance. A very intriguing and well-researched story depicting the lives of enslaved women during the 19th century on 1836-1850 Haciendas across Puerto Rico. Cover Finish: 280gsm, with anti-scuff matte laminate and spot UV gloss finish This book is the second in a non-sequential series.We can all ride further, we can all endure. Since the discovery of the wreck of Ernest Shackletons ship Endurance on the bed of the Antarctic ocean, the world has been enthralled anew by one of the. Filled with practical and hard-won advice, insights, and expertise, Endurance covers everything from planning and logistics, psychology and the mindset to endure, body and bike set-up, the science of endurance, as well as training and nutrition secrets, and much, much more. Together, Mark and Laura combine experience with science, drawing on further expertise from across the worlds of ultracycling, performance sport and sports science, sleep, nutrition and more to deliver a robust and effective lens through which to help you conquer any endurance challenge. Endurance ( the name of the ship ) is possibly the best word. “Mark’s experience will help you go further – and with more confidence – than ever before” – Si Richardson, GCN Presenter This book teaches as much about patience and leadership as it does sacrifice and obedience. Written by Mark Beaumont together with his record-breaking around-the-world ride performance manager and highly respected elite sports physiotherapist, Laura Penhaul, Endurance distills Mark’s 25 years of endurance riding experience into 244 pages to help you turn a 20 miler into a century, a century into a coast to coast, and a continental crossing into a circumnavigation of the world. No matter what your experience or aspirations, with the right belief systems, planning and training, your body has the ability to go further than your mind believes is possible. We aren’t all built to race Alpine climbs like a Tour de France winner or produce the explosive power of a track sprinting Olympian – but we can endure.
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